Showing posts with label Hancock. Show all posts
Showing posts with label Hancock. Show all posts
Wednesday, January 5, 2011
Saturday, January 1, 2011
Thursday, October 14, 2010
Roots Blues n BBQ 10K
So it has been over 10 years since I have participated in a race, so I was so happy to have Patti to run with in this 10K.
I started training 9 weeks out and thought if I managed a 10 - 10.5 min mile pace I would be happy (Patti was shooting for 11 -11.5 pace). We were so happy to end up with paces below our expectations! I managed a 9.49 pace and finished in a time of 1.00.49!
Next year my goal will be to do the 1/2 marathon and I hope to run a few other races between now and then!
Posted by Team Shane at 12:00 AM 0 comments
Labels: Hancock
Friday, August 13, 2010
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